Adult nutrition care

Health optimisation, body recomposition and complete nutritional education, for people who do not yet carry a diagnosis but want to protect their metabolism before one arrives.

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This service is designed for adults aged 18 to 59 who want to change daily habits, protect long-term health and build a genuinely sustainable lifestyle. It does not start from a generic diet: it starts from your measured body composition.

The practical difference is simple. Without measurement, an eating plan is a reasonable hypothesis. With segmental body composition in front of us it becomes a decision: we know how much skeletal muscle mass sits in each limb, how much visceral fat you carry, how your cellular hydration looks, and which of those needs to move first.

What this service solves

  • Metabolic prevention and longevity: If you want to proactively reduce the risk of chronic disease — type 2 diabetes, hypertension, dyslipidaemia — by controlling low-grade inflammation and cardiovascular health.
  • Intelligent body recomposition: If your goal is to reduce fat tissue while preserving or gaining muscle, understanding muscle as your main organ of metabolic protection.
  • Food education and autonomy: If you want to learn to feed yourself on scientific grounds, free of extreme restriction, spotting false health labelling and correcting hidden malnutrition.
  • Daily energy and performance: If you want to raise energy levels, improve recovery after training and address chronic fatigue through correct nutrient timing.
  • Evidence-based supplementation: If you need scientific clarity on which compounds actually have support for your clinical context, and want to stop paying for the ones that do not.
Related conditions
Insulin resistanceObesity, clinical overweight and sarcopeniaDyslipidaemia

What it includes

Phase 01 · In person

High-precision assessment and diagnosis

  • Nutritional history. Detailed interview covering your habits, preferences, schedule and current lifestyle.
  • Medical bioimpedance analysis. Body composition assessment with the seca mBCA Alpha system: fat mass, skeletal muscle mass and hydration status measured with scientific precision.
  • Functional assessment. Muscle strength and neuromuscular health measured by hand dynamometry.
  • Educational session. Thorough, personalised interpretation of your body composition results.
Phase 02 · Deliverables

Practical tools for daily life

  • Nutritional design. A 100 % personalised eating plan adapted to your daily routine and physical goals.
  • Exclusive recipe book. Meal ideas and practical inspiration so your food stays varied and enjoyable.
  • Supplementation protocol. A structured guide to assess whether you need supplements, or to correct the doses of those you already take.
  • Hydration strategy. A personalised guide to optimise fluid levels according to your daily activity.
  • Smart shopping guide. Applied recommendations that make food selection at the supermarket faster and better.
Phase 03 · Follow-up

Ongoing monitoring and support

  • Daily accompaniment. Close support and real-time answers via WhatsApp for 21 continuous days.
Read next
Lose fat, gain muscleCreatine: what it doesBody composition analysis

Frequently asked questions

No. This service exists precisely for people who do not have one. If you already have a confirmed metabolic or digestive diagnosis, the right service is advanced nutrition consulting, which opens a clinical record and adapts the plan to your condition.

Investment depends on the service, because each includes different deliverables. Message me on WhatsApp telling me what you need and I will confirm the full detail. A $20.00 deposit secures your slot and is deducted from the total.

That is not the approach. The plan is built on your real preferences, schedule and routine, because a plan you cannot sustain is useless no matter how well calculated it is. The educational component exists so that you learn to decide, not so that you depend on a list.

You finish with a plan you know how to run and the criteria to adjust it. Many patients return every three or four months to repeat the body composition assessment and confirm with data that muscle mass is being preserved.

Book a consultation

Consultation hours
  • In-person consultationsMon – Fri · 09:00 – 18:00
  • Online consultationsSaturday · 09:00 – 14:00
  • Payment processingWithin consultation hours
  • Booking deposit$20.00 advance deposit
  • ReschedulingFree with 24 h notice
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