Blog
Articles on body composition, metabolic health and clinical nutrition, written for patients rather than for colleagues.
High cholesterol: what it actually means and what to eat to lower it
Why total cholesterol is an incomplete figure, what symptoms it really causes and which dietary changes help.
Creatine: what it actually does and how to take it
What creatine is, what the evidence says about dosing and women, and why it is not the same as creatinine.
Insulin resistance diet: what to eat and how to know you are improving
How to detect it before diagnosis, how to structure carbohydrates and why losing weight badly makes it worse.
Body composition analysis: electrical bioimpedance
What an electrical bioimpedance body composition analysis measures, how to prepare and which parameters matter.
Losing fat and gaining muscle at the same time: what is possible and what is being sold to you
What body recomposition is, how it is planned for each person and why the scale cannot detect it.
Weight loss injections: what happens to your muscle and how to protect it
Up to 40 % of weight lost on GLP-1 drugs can be lean mass. What to do so it is not your case.
PCOS and insulin resistance: why they travel together and what to eat
Why insulin is the axis of treatment, which dietary pattern works, and why heavy restriction backfires.
Gastritis and reflux: what to eat, what to avoid and which popular advice fails
Why milk makes gastritis worse, which mechanical factors outweigh food and how to find your real triggers.
Ulcerative colitis and Crohn’s: how eating changes between flare and remission
Two phases, two opposite strategies. And the silent risk that almost never gets measured.
Phase angle in nutrition: the parameter almost nobody explains to you
What it actually measures, which values are normal and why it is the best nutritional status indicator bioimpedance gives.
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